Principles
A Living Practice is based on a number of mind/body principles and practices
Awareness: Attention/Insight
Recognition: Patterns/Indicators
Understanding: Cause and Effect/Difference
Refraining: Habitual Cycle/Release
Surrender: Pause/Staying. Sitting in it
Remedial Action: Choice/Responsibility
Resolve: Aspiration/Determination
Intention: Motivation/Familiarisation
Essence: Clear seeing/True nature
"Every human beings essential nature is perfect and faultless, but after years of immersion in the world we easily forget our roots and take on a counterfeit nature" Lao-Tzu