Courses
A Living practice
A four week course is offered exploring:
Patterns of Behaviour governing our lives
Witness awareness
Inner knowledge and understanding
Letting go and awakening our true nature
The essence of self- Bodhichitta and Shunyata practices
Principles and Skills
Dharma sessions
Mindfulness Meditation
Yoga Asanas and Pranayama breathing
Mantra and Chanting
Mindfulness Meditation
Individual instruction and group workshops are offered in the following:
Relaxation Techniques and Visualisation
Svastha Yoga Therapy
“ When you loose touch with inner stillness, you loose touch with yourself. When you loose touch with yourself, you loose yourself in the world.” Eckhart Tolle